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Language: English

Types of Physical Activity

Learn more about the options and types of physical activity that can help.
nutrition for life: diabetes plate method
Language: English

Plan Your Plate

Learn how to use the diabetes plate method to eat better, incorporate more variety, and manage portion size.
Language: English

Best Foods For You: Making Healthy Food Choices

Focuses on which foods are the best choices in each food group and also provides information on what foods to go easy on.
Language: English

Your Mental Health and Diabetes

How to identify stress, build a support system, and how a provider can help reduce stress.