The American Diabetes Association (ADA) developed a series of physical activity videos to inspire healthier lifestyle choices, increase your movement, and inspire attainable goals!
These include instructional videos covering key areas of physical activity for beginners, like a motivational warm up and lower body, upper body, and core workout sessions.
Two handouts accompany the videos and go deeper into topics of the importance of physical activity and movements you can try today.
These resources have been developed based on the input and needs of people at risk for or living with prediabetes or diabetes. Stay active with ease and comfort at home!
The videos are available in English and Spanish, and the movements described are easy to follow. All videos have beginner and advanced options, so you can progress at your own pace.